Nutrition
- Health
What is Canola Oil Made of?
The Origins of Canola Oil Canola oil is a vegetable oil that is derived from the seeds of the canola plant. The name “canola” is actually a combination of “Canada” and “ola,” which means oil. The canola plant was first developed in the 1970s by Canadian scientists as a low-erucic acid rapeseed cultivar. Erucic acid is a fatty acid that…
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Understanding Net Carbs: What They Are and How to Calculate Them
What are Carbs and Why Do They Matter? Carbohydrates, or “carbs,” are one of the three macronutrients that make up our diet, alongside protein and fat. They are an essential source of energy for our bodies and play a crucial role in maintaining proper bodily functions. Carbs are found in many different types of foods, including fruits, vegetables, grains, and…
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Is Matcha Good for You? Examining the Health Benefits and Risks
Understanding Matcha: What is it and How is it Made? Matcha is a type of green tea that originated in Japan and is known for its vibrant green color and distinct taste. Unlike other teas, matcha is made by grinding whole tea leaves into a fine powder, which is then whisked into hot water to make a frothy beverage. To…
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Vegan vs Vegetarian: Understanding the Differences
Definition and Philosophy of Veganism and Vegetarianism Veganism and vegetarianism are two terms often used interchangeably, but they have distinct meanings and philosophies. Vegetarians typically avoid meat, poultry, and fish but may consume animal products such as dairy, eggs, and honey. There are different types of vegetarian diets, including lacto-ovo-vegetarian, lacto-vegetarian, and ovo-vegetarian, depending on the inclusion or exclusion of…
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What Are Lean Meats?
Examples of Lean Meats and Their Nutritional Value Lean meats are a great source of protein that can help with weight management, muscle growth, and maintenance. They are also packed with essential vitamins and minerals that are important for overall health. Here are some examples of lean meats and their nutritional value: Chicken breast: A 3-ounce serving of chicken breast…
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5 Effective Ways to Stop Overeating
Understanding Overeating and Its Causes Overeating is a common problem that can lead to a range of negative consequences for both physical and mental health. To address the issue, it’s important to understand the underlying causes of overeating. Some of the most common reasons people overeat include: Emotional eating: Many people turn to food as a way to cope with…
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What is Kefir? A Guide to the Probiotic Drink
The Origins and History of Kefir Kefir has been around for centuries, and its exact origin is still unknown. However, it is believed to have originated in the Caucasus Mountains between Russia and Georgia, where it has been a staple in the diet of the locals for centuries. The word kefir is derived from the Turkish word “keyif,” which means…
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What are Apples Good For?
Nutritional Benefits of Apples Apples are packed with essential nutrients that are vital for maintaining good health. Here are some of the key nutritional benefits of apples: Fiber: Apples are an excellent source of dietary fiber, which helps to promote digestive health, prevent constipation, and lower cholesterol levels. Vitamins: Apples are a rich source of vitamins such as vitamin C,…
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Does Vegan Mean Dairy-Free?
Understanding Veganism and Dairy Products Veganism is a lifestyle that excludes the use of animals for food, clothing, or any other purpose. This means that vegans do not consume meat, dairy, eggs, or any other animal-derived product. While dairy products like milk, cheese, and butter are derived from animals, they are not considered vegan. The reason for excluding dairy from…
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