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What is Kefir? A Guide to the Probiotic Drink

The Origins and History of Kefir Kefir has been around for centuries, and its exact origin is still unknown. However, it is believed to have originated in the Caucasus Mountains between Russia and Georgia, where it has been a staple in the diet of the locals for centuries. The word kefir is derived from the Turkish word “keyif,” which means…