• Health

    How Much Melatonin Should You Take?

    Factors to Consider When Determining Your Melatonin Dosage When considering how much melatonin to take, it’s important to keep in mind that the appropriate dosage can vary based on several factors. Here are some key considerations to keep in mind: 1. Age Age is an important factor to consider when determining the appropriate dosage of melatonin. Children and adolescents may…

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