Probiotics
- Health
How to Make Kombucha at Home
Ingredients and Equipment Needed for Making Kombucha Making kombucha requires a few key ingredients and equipment. Here’s what you’ll need: Ingredients: Tea: Kombucha is typically made with black tea, but you can also use green tea or a combination of both. Sugar: Kombucha needs sugar to ferment, but most of it is consumed by the bacteria and yeast during the…
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What is Kefir? A Guide to the Probiotic Drink
The Origins and History of Kefir Kefir has been around for centuries, and its exact origin is still unknown. However, it is believed to have originated in the Caucasus Mountains between Russia and Georgia, where it has been a staple in the diet of the locals for centuries. The word kefir is derived from the Turkish word “keyif,” which means…
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