• Health

    Is Tuna Good for You? Exploring the Nutritional Benefits and Risks

    Nutritional Profile of Tuna: A Closer Look at Vitamins, Minerals, and Macronutrients Tuna is a nutrient-dense food that provides a wide range of essential nutrients. It is an excellent source of high-quality protein, with a 3-ounce serving of canned tuna containing approximately 20 grams of protein. Tuna is also rich in omega-3 fatty acids, which are important for heart health…

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