mealplanning

  • Health

    A Beginner’s Guide to Making Delicious Fajitas at Home

    Understanding the Ingredients and Tools Needed Before you start making fajitas, it’s important to have all the necessary ingredients and tools ready. Here’s what you’ll need: Ingredients: 1 pound of skirt or flank steak (or chicken, shrimp, or tofu as alternative) 2 bell peppers (red, green, or yellow), sliced 1 large onion, sliced 1-2 jalapeƱo peppers, seeded and sliced (optional)…

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  • Health

    What Are Lean Meats?

    Examples of Lean Meats and Their Nutritional Value Lean meats are a great source of protein that can help with weight management, muscle growth, and maintenance. They are also packed with essential vitamins and minerals that are important for overall health. Here are some examples of lean meats and their nutritional value: Chicken breast: A 3-ounce serving of chicken breast…

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