HeartHealth
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What is Canola Oil Made of?
The Origins of Canola Oil Canola oil is a vegetable oil that is derived from the seeds of the canola plant. The name “canola” is actually a combination of “Canada” and “ola,” which means oil. The canola plant was first developed in the 1970s by Canadian scientists as a low-erucic acid rapeseed cultivar. Erucic acid is a fatty acid that…
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What is the Best Treatment for Irregular Heartbeat?
Understanding Irregular Heartbeat Irregular heartbeat, also known as arrhythmia, refers to any abnormality in the rhythm or rate of the heart’s contractions. Normally, the heart beats in a regular pattern, with the electrical impulses that control the heartbeat starting in the sinoatrial (SA) node and spreading through the heart’s chambers. However, in some cases, the electrical impulses can become disorganized…
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Is Tuna Good for You? Exploring the Nutritional Benefits and Risks
Nutritional Profile of Tuna: A Closer Look at Vitamins, Minerals, and Macronutrients Tuna is a nutrient-dense food that provides a wide range of essential nutrients. It is an excellent source of high-quality protein, with a 3-ounce serving of canned tuna containing approximately 20 grams of protein. Tuna is also rich in omega-3 fatty acids, which are important for heart health…
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What are Apples Good For?
Nutritional Benefits of Apples Apples are packed with essential nutrients that are vital for maintaining good health. Here are some of the key nutritional benefits of apples: Fiber: Apples are an excellent source of dietary fiber, which helps to promote digestive health, prevent constipation, and lower cholesterol levels. Vitamins: Apples are a rich source of vitamins such as vitamin C,…
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