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What is Canola Oil Made of?
The Origins of Canola Oil Canola oil is a vegetable oil that is derived from the seeds of the canola plant. The name “canola” is actually a combination of “Canada” and “ola,” which means oil. The canola plant was first developed in the 1970s by Canadian scientists as a low-erucic acid rapeseed cultivar. Erucic acid is a fatty acid that…
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What Are Lean Meats?
Examples of Lean Meats and Their Nutritional Value Lean meats are a great source of protein that can help with weight management, muscle growth, and maintenance. They are also packed with essential vitamins and minerals that are important for overall health. Here are some examples of lean meats and their nutritional value: Chicken breast: A 3-ounce serving of chicken breast…
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