HealthyChoices
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Which Fruit Contains the Highest Amount of Fiber?
Top 5 High-Fiber Fruits to Include in Your Diet Eating a diet that is high in fiber has been linked to a range of health benefits, including lower cholesterol levels, improved digestion, and a reduced risk of developing chronic diseases. While many foods contain fiber, fruits are a particularly good source. Here are the top 5 high-fiber fruits that you…
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What Does Organic Mean?
Understanding the Definition of Organic The term “organic” refers to the way agricultural products are grown and processed. Organic farming practices promote ecological balance and conserve biodiversity. Organic farming avoids the use of synthetic fertilizers, pesticides, and genetically modified organisms (GMOs) to improve soil fertility and control pests. In the United States, the USDA National Organic Program (NOP) regulates the…
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