• Health

    Vegan vs Vegetarian: Understanding the Differences

    Definition and Philosophy of Veganism and Vegetarianism Veganism and vegetarianism are two terms often used interchangeably, but they have distinct meanings and philosophies. Vegetarians typically avoid meat, poultry, and fish but may consume animal products such as dairy, eggs, and honey. There are different types of vegetarian diets, including lacto-ovo-vegetarian, lacto-vegetarian, and ovo-vegetarian, depending on the inclusion or exclusion of…

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