dietitian

Health

Understanding Net Carbs: What They Are and How to Calculate Them

What are Carbs and Why Do They Matter? Carbohydrates, or “carbs,” are one of the three macronutrients that make up our diet, alongside protein and fat. They are an essential source of energy for our bodies and play a crucial role in maintaining proper bodily functions. Carbs are found in many different types of foods, including fruits, vegetables, grains, and…