balanceddiet

Health

Understanding Acidic Foods: What They Are and How They Affect Your Health

What are Acidic Foods and Why Do They Matter? Acidic foods are foods that have a pH level lower than 7.0 on the pH scale, which measures the acidity or alkalinity of substances. These types of foods contain higher levels of acid than alkaline, which can have an impact on the body’s pH balance. The body naturally maintains a pH…